Your Skin Doesn’t Take Time Off
Holidays are supposed to be restorative. For you, perhaps. For your skin, the reality is more complicated. Different UV levels, a new climate, the drying effect of cabin air, and…
Ageing gracefully with the sun: A dilemma of diminishing returns
One of the major concerns many of us have with sun exposure is that we fear it will make our skin age faster. While there is good reason behind…
What Does Vitamin D Do For My Skin?
Our skin is the natural factory for Vitamin D, and it needs healthy levels for some key functions. These include: Controlling cell division Vitamin D controls how cells…
Too much sun is damaging to our skin… but so is zero sun
We’re all aware of the risks that come with getting too much sun exposure – increased cancer risks, premature ageing, and chances of hyperpigmentation. But an often-overlooked question is:…
Vitamin D: Supplement or Sunshine?
To understand what is healthy for you, it’s often worth asking yourself: “What is my body designed for?” Through the course of human history, our bodies have acquired Vitamin…
Is Sunscreen Anti-ageing?
There is no doubt that long-term exposure to high levels of UV accelerates ageing Does this mean that you should do whatever you can to get your sun exposure to…